Search Results for your-mental-health-workout

At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

Author: Zoë Aston

Publisher: Yellow Kite

ISBN: 1529354064

Category: Mental health

Page: 272

View: 395

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2021-05-13 By Zoë Aston

PART 1: UNDERSTANDING MENTAL HEALTH CHAPTER 1 Getting to Know Your Mental Health CHAPTER 2 Goal Setting PART 2: YOUR MENTAL HEALTH WORKOUT CHAPTER 3 Warming Up – Core Stability and Range of Motion CHAPTER 4 Your Weekly Mental Health ...

Author: Zoë Aston

Publisher: Hachette UK

ISBN: 9781529354058

Category: Psychology

Page: 272

View: 215

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*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
2021-05-13 By Zoë Aston

A mental health workout is a workout that continues long after the action is taken; unlike a physical workout, your personal bests will happen in the afterburn. What you do for yourself here gives you the stability and strength to look ...

Author: Zoë Aston

Publisher: Hachette UK

ISBN: 9781529354591

Category: Psychology

Page: 80

View: 635

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2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
2020-09-01 By Zoë Aston

Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline twenty easy-to-follow steps you can ...

Author: Mark Freeman

Publisher: Piatkus Books

ISBN: 034941453X

Category:

Page: 272

View: 184

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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
2017-06 By Mark Freeman

Author: Zoe Aston

Publisher:

ISBN: OCLC:1249565507

Category:

Page:

View: 421

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2021 By Zoe Aston

This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind. ~ Bradley Newman, LPC, LISAC Scott has done it again!

Author: Scott Shoemaker

Publisher: Dog Ear Publishing

ISBN: 9781457559303

Category: Health & Fitness

Page: 160

View: 701

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If you don’t attack your workouts with a plan to deal with your mental health struggles, you simply won’t complete the majority of your routines. Pattern Fitness: Your Body, Your Mind, Your Workout is designed to help people who have struggled to get in shape because of anxiety, depression, or ADD/ADHD. Many new and exciting approaches exist for helping people stay with fitness programs by helping them to solve the issue of brain power vs. willpower. Unlock your potential and learn to work around your mental health struggles so you can start taking control of your body! A masterpiece blending examples of sound nutrition with well-explained exercises that are motivational for all ages in the midst of having a mental illness. This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind. ~ Bradley Newman, LPC, LISAC Scott has done it again! In his first two books he was able to make a difficult subject accessible to everyone. In his current book, he has not only made the topic of losing weight accessible but, attainable. He did it in his sensitive and sensible way. Thank you, Mr. Shoemaker on behalf of all of us who have struggled with our weight. ~ Deirdre Chandler, BS MAOM Scott’s journey to a salutary mind and body is a realistic and attainable approach to a healthy lifestyle, fitness, and working out. As a group fitness instructor, this is a wonderful place to start for anyone who is looking to implement fitness into their daily routine. We are all, born to move. ~ Kimberly Berberich, Les Mills Certified Instructor, RPM & Body Flow
2018-01-24 By Scott Shoemaker

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues.

Author: Paula Nagel

Publisher: Jessica Kingsley Publishers

ISBN: 9781784507534

Category: Psychology

Page: 160

View: 849

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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
2019-03-21 By Paula Nagel

This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Author: Scott Shoemaker

Publisher: Gatekeeper Press

ISBN: 9781662915710

Category: Health & Fitness

Page: 160

View: 505

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Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!
2021-08-26 By Scott Shoemaker

Inside, you'll find: How to perform a self-audit to better understand yourself and break through the barriers to your future self Why taking care of yourself physically is as important as taking care of yourself mentally Tips for managing ...

Author: Rita J Trotter

Publisher:

ISBN: 1919652205

Category:

Page: 200

View: 611

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Are you tired of your negative mindset holding you back from experiencing success in both your personal and professional life? Do you feel like your stress and anxiety controls you, not the other way around? Do you engage in harmful habits even though you know they're bad for you? If so, then it's time for you to take the training course for mental. Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit. What if I could give you the blueprint to success? What if I could help you train yourself to be happy? What it I could teach you confidence? Wouldn't that be the best gift you could give yourself? In The Mental Health and Fitness Coach, you'll get an in-depth look at the way your mind operates so you can better handle the stresses of everyday life. Inside, you'll find: How to perform a self-audit to better understand yourself and break through the barriers to your future self Why taking care of yourself physically is as important as taking care of yourself mentally Tips for managing and overcoming extreme stress and anxiety How to identify and replace bad habits with healthy coping mechanisms How to create an environment for success and happiness How to deal with others How to break through barriers How to cope with stress and anxiety Step by step on how to improve every aspect of your life Consider this book to be your new mental workout regimen. With these exercises, you'll strengthen your mind, enabling you to overcome adversity and achieve true mental fitness. Start on your road to a happier you.
2021-05-31 By Rita J Trotter

Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit.

Author: John Perry

Publisher: Morgan James Publishing

ISBN: 1600370322

Category: Health & Fitness

Page: 230

View: 648

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Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more.
2008-04-01 By John Perry