Search Results for thinner-this-year

Jen and I are delighted to have Thinner This Year available in paperback. We are true believers, I'm afraid—true believers in the great Revolution in Aging (which is what Thinner is really all about) and the Revolution in Behavior, ...

Author: Chris Crowley

Publisher: Hachette UK

ISBN: 9780761175087

Category: Health & Fitness

Page: 336

View: 354

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
2013-12-31 By Chris Crowley

If you are over 50, it may take a little longer to reset your equilibrium, so your results may not be as rapid as a 25-year-old's, but if you stick with it, they can be at least as dramatic. In fact, since the book was first published, ...

Author: Christine Lydon

Publisher: Hachette UK

ISBN: 9780786727421

Category: Health & Fitness

Page: 288

View: 362

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What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
2009-01-06 By Christine Lydon

BOLLER OR OTHER PLATE IRON OR STEEL EXCEPT CRUCIBLE PLATE steel and saw plates ) , not thinner than No. 10 wire gauge , sheared or unsheared ... 526.01 1028 lab No. 15. - IMPORTS ENTERED FOR CONSUMPTION — YEARS ENDING JUNE 30 , 1909–1910 .

Author:

Publisher:

ISBN: IND:30000090096110

Category: Commercial statistics

Page:

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1911 By

... yet we are reminded , but too often , that their number is lessening ; that their ranks are becoming thinner and ... He was born in Boston on the 10th of October , 1777 , and was , therefore , nearly eightyone years old at the time ...

Author: Freemasons. Grand Lodge of the Commonwealth of Massachusetts

Publisher:

ISBN: CORNELL:31924070551654

Category:

Page:

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one and one tenth cent per pound : Provided , That iron or sheet steel not thinner than number ten wire all iron in slabs ... Forgings of iron or steel , or forged iron and year after the passage of this act , and prior to said steel ...

Author:

Publisher:

ISBN: NYPL:33433005016765

Category: Encyclopedias and dictionaries

Page:

View: 819

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1891 By

one and one tenth cent per pound : Provided , That iron or sheet steel not thinner than number ten wire all iron in slabs ... Forgings of iron or steel , or forged iron and year after the passage of this act , and prior to said steel ...

Author:

Publisher:

ISBN: UVA:X004735935

Category: Encyclopedias and dictionaries

Page:

View: 399

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1891 By

one and one tenth cent per pound : Provided , That iron or sheet steel not thinner than number ten wire all iron in slabs ... Forgings of iron or steel , or forged iron and year after the passage of this act , and prior to said steel ...

Author:

Publisher:

ISBN: HARVARD:32044098316805

Category: Encyclopedias and dictionaries

Page:

View: 534

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1891 By

... impossible to get the amount of work this year , for example , out of $ 72 million as it was 3 years back because all ... to point out the situation that this butter on this slice of bread is getting thinner and thinner each year .

Author: United States. Congress. House. Committee on Appropriations

Publisher:

ISBN: SRLF:A0000090399

Category:

Page:

View: 193

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Technical assistance furnished by SCS to districts has been spread thinner each year over the past decade . The total number of man - years of conservation operations employment in the United States has shrunk 600 man - years ...

Author: United States. Congress. House. Committee on Appropriations

Publisher:

ISBN: UCR:31210018044030

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Page:

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The béi form does allow some comparisons which would not be possible with gwo, such as those expressing a change of state: Kéuih béi gauh-lin sau-j6 (lit. she compare last year got thinner) She's got thinner since last year Léih béi ...

Author: Virginia Yip

Publisher: Routledge

ISBN: 9781134650613

Category: Foreign Language Study

Page: 192

View: 421

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This Grammar and Workbook is ideal for learners of Cantonese wishing to take their knowledge of the language beyond the elementary level. Its twenty-eight units highlight the key building blocks of sentence structure and comprise a structured introduction to essential grammar points. Each unit also features exercises, focusing on the communicative language, devised to perfect the students knowledge of these grammar points. Its clear presentation and lack of jargon mean that it can be used in conjunction with a language course or for independent study. It will also prove invaluable for revision and reference. Featuring an introduction to the language, full key to exercises and a glossary of grammatical terms, the Grammar and Workbook provides a firm foundation on which to build proficiency and confidence in speaking, reading and writing Cantonese.
2013-05-13 By Virginia Yip