Originally published: London: Yellow Kite, 2016.

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading... This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair. The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones. This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer. In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging: the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes: you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan Delicious and healthy recipes, from breakfast to dinner... and much more! In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time. Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of!

Description Are you ready to explore the initial experience of a regimen - that will aid you in losing several pounds in just a couple of days while consuming all the foods you enjoy? If yes, keep reading. Fasting has become a popular diet choice during the last few years. On the contrary, the Sirtfood Diet plan emphasizes upping the balanced sirtfood intake. These include oranges, parsley, green tea, capers, corn, blueberries, strawberries, turmeric, olive oil, rocket, red onion, kale, dark chocolate, and red wine. Nutrition experts behind the diet say that you can' turn on the fat-burning forces of your body' by eating foods rich in a type of protein called sirtuin activators. The diet-eating plan for Sirtfood is focused on polyphenols, which natural compounds found in plant foods that help protect the body's cells from inflammation or death from diseases. A small group of polyphenols will imitate the effects of diet and exercise by triggering the body's sirtuin, also known as "skinny" genes, according to fitness experts Aidan Goggins and Glen Matten, who invented the Sirtfood Diet. The SIRT diet allows you to eat chocolate and drink red wine, so no doubt it's the 2020 trend in wellness. This book covers What is the Sirt Diet? Points in Common with Other Healthier Regimens in the World The Fundamentals of the Sirt Diet Weight Loss and Long Term Benefits (Longevity and Cancer Prevention) Famous Athletes and Characters Conquered By The Sirtfood Diet Pros and Cons of Sirtfood Diet Sirtfoods How Unhealthy Are Industrial Foods? And much more It's time for you to become the most amazingly vital, youthful, and in shape person that you can be. Ready to get started? Click "Buy Now"!

You Are About To Discover A New And Highly Effective Approach To Weight Loss That's Taking Over The World That Entails Leveraging The Fat Burning Capabilities Of Your Little Known 'Skinny Gene' To Make Weight Loss A Breeze! Have you recently heard about the "sirtfood diet" everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you've unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it's more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine! Sounds good to be true? Or perhaps you're wondering: What is the sirtfood diet really? How does it work? What exactly do I have to eat to lose weight with it? What does the science and recent studies say? Does it come with any risks? If you are having such questions, then you need nothing more than this comprehensive book that covers the ins and outs of this remarkable diet that has everyone looking at the future of weight management in the most positive light. You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever. More precisely, this book will teach you: Why you need to be dieting What sirtfoods are and what research says about them The relationship between sirtfoods and the blue zone diet How sirtfoods help in fighting fat How sirtfoods help in maintain muscle How the sirtfoods work, according to science How to adopt sirtfoods through a comprehensive diet plan What to do after completing the sirtfood diet How the sirtfood diet is different from other diets The advantages and disadvantages to expect from this diet How to know whether the sirtfood diet is right for you Frequently asked questions about the sirtfood diet Sirtfood recipes and a 21-day meal plan to get you started ...And so much more! It doesn't matter if you've tried all diets you can think of, and neither does it matter if you've tried following all weight loss and health improvement material you can think of without seeing any positive results because today, you get to begin your journey, more informed, more confident and more assured of results with this simple, straightforward beginners' book. What are you waiting for? Click Buy Now With 1-Click or Buy Now to discover the secret before someone else does!

Do you always dream of having a perfectly chiseled body but never intend to hit the gym? All-time concerned about those extra kilos but never want to compromise with your taste? The simple, magical new-age solution to it is here: - The SIRT Diet Many people want to lose weight and look fit, but no one can work in gyms for hours. No worries, the remedy is the SIRT diet. As with several other diets, it focuses on eliminating calories, but it never needs you to eat soft food and exhaust yourself in gyms. This book contains all of the answers for you. The SIRT diet is not only about weight loss, but also about being satisfied and energetic. It is also great for your glowing skin. The SIRT diet is not all about chocolate and red wine. Green tea, kale, and lots of fruits and vegetables are also available. It is so easy that anyone can follow it. You will not regret it if you follow the SIRT way of eating. This book is a sure, short-term remedy for you to lose weight and regain your confidence. Many celebrities owe the credit of the SIRT diet to their improved and upgraded lifestyle. It is completely reliable, and you will never regret your decision to follow this new way of life. This book is perfect for you and gives you complete details about: The SIRT diet The advantages of this diet The list of SIRT foods The notion of the skinny gene A diet plan directed towards losing weight efficiently List of healthy recipes Follow the quick and full strategy and lose weight, tone up, and look fantastic. Don't think much and commit to this diet.

Do you want to lose 7lbs in 7 days? Are you ready to change your lifestyle? Sirtfood are generally food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in 1 week! But how does sirtfood diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The sirtfood diet consists of two phases. Phase 1 guarantees the loss of 3.5 kilos in 7 days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories divided between three green juices and a solid meal, all based on sirt foods. From the fourth to the seventh day, the calories will become fifteen hundred. Two green juices and two solid sirt meals are included daily. Phase 2 is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss; however, it will be possible to continue losing weight by continuing to eat plenty of sirt foods. The sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. Are you ready to get started? In this book you will discover the following: - What are the sirt foods? - How to follow the sirtfood diet - How do sirtfoods and the diet work? - Top twenty sirtfoods - Cancer preventing superfoods - Recipes to get started with Even if you are a complete beginner, you'll get all the tools to get started with the sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today, scroll up and click the buy now button!

Would you like to know how to turn your body into the dream body you've always wanted? If you want to learn about the amazing weight-loss secret of a singer who lost 99 pounds(!) while enjoying delicious recipes, then read on... The Sirtfood Diet is based on newfound studies of nutrients called Sirtfoods. These miracle foods can initiate an amazing process in the body that eliminates cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our "thin" genes. These qualities are similar to those seen by exercise and fasting. Top Sirtfoods include kale, arugula, parsley, red onions, strawberries, pecans, extra virgin olive oil, cocoa, curry flavors, green tea, and espresso (really, espresso!). As opposed to past diets where the emphasis is on reducing caloric intake, with Sirtfoods, the advantages occur through eating. Stage 1 of the Sirtfood Diet is the hyper-achievement, which has demonstrated to help lose 7 lbs. in the first 7 days. During the first 3 days, calorie consumption is confined to 1,000 calories each day, comprising of three Sirtfood green juices, in addition to one full dinner rich in Sirtfoods. On days 4 to 7, calorie consumption increases to 1,500 calories, which includes two Sirtfood-rich green juices and two Sirtfood-rich dinners. Stage 2 is a 14-day upkeep stage, where weight loss continues consistently. The diet again is filled with an abundance of Sirtfoods, including 3 Sirtfood-rich dinners each day, alongside a 'support' Sirtfood green juice. "Sirtfood Diet - The Ultimate Guide" is the ideal companion to start the SIRT diet and provides you with 101 quick and easy recipes rich in Sirt foods to make you enjoy delicious dishes capable of giving you the body you have always wanted. You will learn: The Science Behind Sirtuins How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging: the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes: you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan 126 Simple and Tasty Sirtfood Recipes Designed to Get You the Best Results Breakfast Light Bites Main Meals Smoothies Desserts Snacks Dressings... and much more! Following the Sirtfood diet, members lost 7 pounds in the first 7 days! This weight loss through fat-consumption, while maintaining muscle mass, is one reason that the Sirtfood-based diet has gotten so mainstream with anybody wanting to get both thin and fit just like world-class athletes and models. However, to consider it only as a 'weight loss' diet is to overlook its other benefits. That is a diet that has as much to do with overall health as it does with waistlines. Increased energy, healthier skin, and better sleep are the wonderful 'side effects' from this type of diet. Also, the diet has shown benefits in those suffering from metabolic ailments, with benefits in diabetes, coronary illness, and Alzheimer's patients for example. It's no surprise that this diet is rapidly growing in popularity around the world. So, if you finally want to get the body of your dreams while also establishing the framework for lifelong wellbeing, better skin, increased energy and protection from sickness, then the Sirtfood Diet is for you. Get This Book Today!

Do you want to lose 7lbs in 7 days? Are you ready to change your lifestyle? Sirtfood are generally food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in 1 week! But how does sirtfood diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The sirtfood diet consists of two phases. Phase 1 guarantees the loss of 3.5 kilos in 7 days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories divided between three green juices and a solid meal, all based on sirt foods. From the fourth to the seventh day, the calories will become fifteen hundred. Two green juices and two solid sirt meals are included daily. Phase 2 is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss; however, it will be possible to continue losing weight by continuing to eat plenty of sirt foods. The sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. Are you ready to get started? In this book you will discover the following: - What are the sirt foods? - How to follow the sirtfood diet - How do sirtfoods and the diet work? - Top twenty sirtfoods - Cancer preventing superfoods - Recipes to get started with Even if you are a complete beginner, you'll get all the tools to get started with the sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today, scroll up and click the buy now button!

★Do you want to lose weight while still enjoying your favorite foods?★ ★★Do you want to burn fat and stay happy and healthy?★★ ★★★Are you looking for a new scientific diet to lose weight without giving up wine, chocolate, or strawberries? ★★★ ★★Congratulations, you're in the right place!★★★ Discover the original international diet sensation--used by Adele, heavyweight champion David Haye, and Pippa Middleton--that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called "sirtuins." These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat, and boost anti-aging health. The Sirtfood Diet Recipes book shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition, and boost health. Not only do these sirtuin-activating foods--or SIRT foods--aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have seen their bodies become skinnier, leaner, and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of tasty everyday favorites are SIRT foods--like olives, tofu, blackcurrants, kale, cocoa, and green tea. Inside the book, you will find: What Are the Sirtfoods? Who Should Try the Sirtfood Diet? The Procedure of the Sirtfood Diet Food List Sirtfood Diet Phases Easy and Tasty Sirtfood Recipes And Much More! So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ CHOOSE which one you like more. The Book is Available in 3 Editions: Kindle Edition Paperback Edition - Full Color Paperback Edition - Black & white