Search Results for never-get-angry-again

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining.

Author: Dr. David J. Lieberman, Ph.D.

Publisher: St. Martin's Press

ISBN: 9781250154408

Category: Self-Help

Page: 256

View: 695

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Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining.

Author: Dr. David J. Lieberman, Ph.D.

Publisher: St. Martin's Press

ISBN: 1250154391

Category: Self-Help

Page: 240

View: 991

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Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

... we have several compelling reasons to recognize anger as a negative emotion and resolve to never get angry again. Let's make a distinction between controlling your anger and resolving & preventing your anger.

Author: Gregory F. Paris

Publisher: Gregory Paris & Garima KApani Paris

ISBN:

Category:

Page:

View: 663

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In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t have time to read long books or attend weekend workshops. Never Get Angry Again is the concise, easy to understand anger solution, providing practical strategies supported by real-world examples to help you eliminate anger from your life. When anger is eliminated from your life, there’s a lot more time for peace, fun, happiness, and good health. Why waste anymore of your time dealing with anger? Redefine your life and rediscover your own happiness with Never Get Angry Again: A Short Guide to Affectively Eliminate Anger from Your Life.

In the years since my revelations about anger, I've had a chance to feel how big an effect it had on me. I'd love to say I've never gotten angry again and never will, but that's not usually how these things work.

Author: Bo Lozoff

Publisher: Penguin

ISBN: 9781101143490

Category: Religion

Page: 304

View: 650

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Here is a universal, time-tested path for finding true meaning and joy in every aspect of our lives. Drawing on his 30 years of teaching and service, Bo Lozoff shows why compassion--not success, self-improvement, or self-esteem--is at the root of happiness. In 26 intimate, inspiring chapters--each accompanied by a specific practice--Lozoff covers themes such as developing honesty, learning humility, dealing with anger, and honoring relationships. He shows how practices such as a daily vow of kindness or a simple commitment of time with others can have a profound effect on ourselves and our world. Lozoff's stories and lessons can awaken everyone to a happier and more fulfilled life.
2001-03-01 By Bo Lozoff

It was only after our seventh session that Paul began to talk about what really bothered him the most. “She seems to love him more than she loves me. ... After a painful breakup, Paul made a strong decision to never get angry again.

Author: William Gray DeFoore

Publisher: Simon and Schuster

ISBN: 9780757399824

Category: Self-Help

Page: 170

View: 451

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William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.
2010-01-01 By William Gray DeFoore

An Emergency Guide to Anger Control Ronald Potter-Efron ... I've seen a lot of angry people get stuck on this rung of the ladder. They don't hit anymore. They don't threaten. ... That's when they vow never to get angry again.

Author: Ronald Potter-Efron

Publisher: New Harbinger Publications

ISBN: 9781608824120

Category: Self-Help

Page: 160

View: 468

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If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
2005-01-02 By Ronald Potter-Efron

Here's some advices: -when you start getting angry, just wonder: “ if I am angry, does anything change?...and the answer is “no” ... -Promise to yourself that you will never get angry again after you got so because of a given situation.

Author: Mauro Pappolla

Publisher: mauro pappolla

ISBN:

Category: Self-Help

Page: 197

View: 125

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this a book about how to get rid of limits of your everyday's life and your negative emotions. it deals with how to get really awake and run the road toward the illumination to live your life at 100%. In other words it is going to help you to feel really joyful and free. if you feel inside that you have to change something, if you want to improve yourself feel more more joyful and focused about what you do at all the time, this book can really help you
2014-07-14 By Mauro Pappolla

The Inner Teacher : a Nine-step Program to Free Yourself from Anger Zelig Pliskin ... If you think that because you want to overcome anger , you will never get angry again , you are dooming yourself to great disappointment when you ...

Author: Zelig Pliskin

Publisher: Mesorah Publications

ISBN: 1578191750

Category: Anger

Page: 376

View: 364

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You can relate to your spouse, to your children and to the person in the car in front of you, without getting angry. How? Here is a nine-step program that draws upon Torah literature and the author's counseling experience, for decreasing and preventing anger.
1997 By Zelig Pliskin

the egomind rushes to proclaim sweeping changes like, “I'll never be selfish again,” or “I'll never get angry again,” or “I'll never desire another cigarette.” Then, when the old habit pops up a few weeks later, they get terribly ...

Author: Bo Lozoff

Publisher: Lulu Press, Inc

ISBN: 9781312912304

Category: Religion

Page:

View: 780

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Bo Lozoff’s book Deep & Simple was one of Mr. Rogers’ favorite books and is featured in the documentary titled “Mr. Rogers & Me: A Deep & Simple Documentary.” The book is a practical, down-to-earth guide for every reader who sincerely wants to make changes in his or her life. It’s grouped into three sections: 1. Spiritual practice 2. Simple living 3. Dedication to service In a deep, simple, and clear voice, Bo reminds us all that no matter where we are as human beings, whether in suburbia or on death row, there is a goodness inherent in the human spirit. We all matter, we all count, and we are all able to make a difference. All proceeds support the Prison-Ashram Project, which sends these books free to prisoners for 40 years now.
2015-02-13 By Bo Lozoff

It's not a question of if we've ever been angry—all of us have been angry at one time or another. And there's no way to guarantee we'll never get angry again. But the Bible gives us very clear instruction regarding how we should handle ...

Author: Charles F. Stanley

Publisher: Simon and Schuster

ISBN: 1439189994

Category: Religion

Page: 256

View: 326

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The premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an imagined threat or insult, frustration, or injustice toward yourself or towards someone who’s very important to you." Building on this defintion, Stanley... 1. Helps readers identify the signs of anger, so they can identify anger in themselves. 2. Reveals the far-reaching consequences of anger, which encompass the spiritual, emotional, and physical. 3. Teaches readers how to handle anger through thirteen concrete steps. 4. Walks readers through the steps to true forgiveness and the healing power it brings. With compassion and a wealth of biblical understanding, Stanley explains that the measure of a person is "the size of thing that makes them angry." He goes on to distinguish between healthy and harmful anger and reminds us that "righteous indignation" is a divine emotion. However, he skillfully explains that misguided anger eats away at ourselves, our relationships with others, and our relationship with God. By helping readers look honestly at the source of their anger, he gently leads them to the ability to truly forgive and find the peace they seek.
2010-10-05 By Charles F. Stanley