Search Results for mediterranean-diet-cook-book

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author: Dr Catherine Itsiopoulos

Publisher: Macmillan Publishers Aus.

ISBN: 9781743539798

Category: Health & Fitness

Page: 224

View: 859

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
2015-09-01 By Dr Catherine Itsiopoulos

By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

Author: Meri Raffetto

Publisher: John Wiley & Sons

ISBN: 9781119404439

Category: Health & Fitness

Page: 416

View: 831

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
2017-10-02 By Meri Raffetto

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 1623151252

Category: Cooking

Page: 73

View: 537

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
2013-04 By Rockridge Press

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Author: Elena Paravantes

Publisher: Penguin

ISBN: 9781615649440

Category: Health & Fitness

Page: 413

View: 358

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: - 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients - An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus - Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way - Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day. Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!
2020-12-29 By Elena Paravantes

Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

Author: Amy Riolo

Publisher: Fair Winds Press (MA)

ISBN: 9781592336487

Category: Cooking

Page: 192

View: 508

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.
2015-04-15 By Amy Riolo

THE MEDITERRANEAN DIET is a heart-healthy diet based on the traditional foods of people who lived around the Mediterranean Sea, dating back to as early as the 1960s. It is not one of those regular fad diets that promotes weight loss ...

Author: Amy Newberry

Publisher: Charles Jesuseyitan Adebola

ISBN: 9788834169216

Category: Cooking


View: 869

The burst of flavor, health benefits and freshness that the Mediterranean diet brings is unparalleled. This all-inclusive cookbook will get you started on a personalized and comprehensive Mediterranean journey with access to 500 wholesome and nutrient-filled recipes. You will find big chapters allotted to Breakfast Recipes, Lunch Recipes, Dinner Recipes, Slow Cooker Recipes, Soup Recipes, Beverage Recipes, Meat Recipes, Poultry Recipes, Seafood Recipes, Side Dishes, Appetizer Recipes, Snack Recipes, Dessert Recipes, Salads and Vegetarian Recipes, for practical and sustained home cooking on the Mediterranean diet. Recipes include Creamy Banana Bread with Pecans, Greek-Style Zucchini with Turkey Filling, Pine Nuts and Rice Pilaf, Green Breakfast Smoothie, Greek Turkey Stifado, Balsamic Flounder with Bacon, Oregano Tomato Bruschetta, Provolone Fig Salad, Chocolate Clafoutis with Apples and more.
2019-08-12 By Amy Newberry

Whether your doctor encouraged you to eat a mediterranean diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant ...

Author: Dash Gullons Cabecca

Publisher: AOS Media


Category: Health & Fitness

Page: 289

View: 130

Change to Healthy Lifestyle By Eating Delicious Mediterranean Food! Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fiting the Mediterranean diet into your busy life, would be your best lifetime decision for healthy living. How? Whether your doctor encouraged you to eat a mediterranean diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, and prevention of diabetes and its control, managing type-2 diabetes, reduction in the risk of Alzheimer's, Parkinson's disease and general health. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 heart-health diet, weight loss diet, type-2 diabetes control diet, etc, which makes this cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, and high-fat diet. It's a diet that makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve. Take your health and well-being into your own hands with the power of a mediterranean diet― this guide and cookbook will show you how.
2020-06-20 By Dash Gullons Cabecca

**FRIENDLY DISCLAIMER** When created, these Mediterranean diet recipes weren't intended to be part of any diet program. The nutritional information for every recipe may not be provided. Please practice practical portion control when ...

Author: Celine Claire

Publisher: Tektime

ISBN: 9788835438472

Category: Cooking


View: 155

This ebook gives the definition, benefits, and recipes in the Mediterranean diet. Pros of eating a Mediterranean diet. • It lets you eat only what you love. The Mediterranean diet comprises a variety of whole, fresh foods, making it easy for you to build some good food options from the diet. The foods that make up this diet just need minor tweaks. For instance, instead of a sausage and pepperoni pizza, you can choose one diet fully piled with veggies. You are free to include a lot of food types in a meal. When you fill-up your meal with fresh foods like fruit and vegetables, they will help you build volume into your meals so that you can consume fewer calories. • The diet is low in saturated fat. The Mediterranean diet saves you from constant hunger since it has a variety of healthy fats in it. The diet limits large amounts of red or processed meats, which helps you consume more monounsaturated fatty acids like nuts, avocado, and olive oil. These fatty acids reduce cholesterol intake, which is high in saturated fats. • The Mediterranean diet lowers the risk of getting cancer. A growing number of studies indicate that people following a Mediterranean diet have a lower chance of getting colon cancer, prostate cancer, and some neck and head cancers. These studies were published in September 2016 in the British Journal of Cancer, in the European Journal of Cancer Prevention in September 2017, and in the Journal of Urology in February 2018 One skillet Mediterranean chicken recipe This recipe is ideal for dinner. It's packed with veggies and proteins, and fresh herbs that will be ready in less than 30 minutes. Course: Main Dish. Cuisine: American. Preparation time: 5 minutes. Cooking time: 25 minutes. Servings: 5. Ingredients - A tablespoon of olive oil. - A teaspoon of olive oil. - 1½ pounds of boneless skinless chicken tenderloins. - One medium red onion, which is chopped. - A teaspoon of minced garlic. - A can of petite diced tomatoes (15 ounces with liquid) - ½ cup of sliced California ripe black olives. - A tablespoon of fresh oregano. - A tablespoon of fresh basil. - A cup of halved cherry tomatoes, which are either yellow or red. - Pepper/salt to taste. Instructions - In a large cast-iron skillet, heat a tablespoon of olive oil over medium heat. When the oil is hot, add the chicken tenderloins and sauté until it is browned through. Do this for about 10 minutes, stirring often. Remove the chicken and put it on a plate. - Add the teaspoon of olive oil and onions to the skillet. Add the garlic and cook for one more minute. Add the canned tomatoes and olive sand spices. Cook for 6 to 8 minutes. - Add the chicken tenderloins and tomato halves and heat through. - Serve over rice or potatoes. Translator: Celine Claire PUBLISHER: TEKTIME
2022-05-14 By Celine Claire

Try planning weekly or bi-weekly get-togethers, and maybe have a different friend host it each time. Making meals potlucks takes the stress off any one person preparing a big meal. When you go, take a Mediterranean diet recipe to share ...

Author: Denise Hazime

Publisher: Penguin

ISBN: 9781615645169

Category: Cooking

Page: 288

View: 330

Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here's what you'll find inside: Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet
2014-04-01 By Denise Hazime

A culinary journey around the Med The Mediterranean diet comes from a part of the world where they really know how to enjoy life. With Mediterranean Diet Cookbook For Dummies, you'll be loving life, too, thanks to 200 delicious recipes ...

Author: Meri Raffetto

Publisher: John Wiley & Sons

ISBN: 9781119850274

Category: Health & Fitness

Page: 445

View: 382

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
2022-10-04 By Meri Raffetto