Search Results for mastering-your-moods

Psychology

Mastering Your Moods

How To Recognize Your Emotional Style and Make it Work For You--Without Drugs Melvyn Kinder ... mates may be seen as the victims of their expressiveness, they are just as likely to see themselves as recipients 120 Mastering Your Moods.

Author: Melvyn Kinder

Publisher: Simon and Schuster

ISBN: 9780671505639

Category: Psychology

Page: 288

View: 300

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A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature
1994 By Melvyn Kinder
Self-Help

Mastering Your Moods

Medication for Depression PART 2: MASTERING YOUR MOODS 8. Packing Your Bags for the Journey 9. Finding the Root Cause 10. Getting Stuck in One of the Stages 11. Moving Past the Grief 12. Understanding Anger PART 3: ACHIEVING WHOLENESS ...

Author: Stephen Arterburn

Publisher: Thomas Nelson

ISBN: 9781418559472

Category: Self-Help

Page: 272

View: 659

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If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction--and found hope and a new way of living victoriously.
1999-04-06 By Stephen Arterburn
Self-Help

Master Your Inner Critic

Your. Mood. 'You will have no inner peace as long as the controls of your life are located outside yourself.' Dr Wayne W. Dyer Why is managing your mood important for mastering your inner critic? Because the inner critic has a tendency ...

Author: Melanie Greene

Publisher: Summersdale Publishers LTD - ROW

ISBN: 9780857654144

Category: Self-Help

Page: 240

View: 616

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Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: • Understanding your inner critic • Listening to your whole self and not just your inner critic • Being proud of yourself and your strengths • Releasing your inner wisdom • Handling criticisms from others • Creating more fun in your life
2008-01-07 By Melanie Greene
Emotions

Mastering Your Emotions

Mood fluctuations can be greatly decreased by refusing to take them seriously . Accept your moods , keep occupied , put the attention on the job to be done ; this has a tendency to level mood swings . Mood swings , as illustrated by ...

Author: William Barclay Terhune

Publisher:

ISBN: UOM:49015002833722

Category: Emotions

Page: 249

View: 766

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1970 By William Barclay Terhune
Self-Help

Master Your Emotions

Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric ... Mastering your emotions is not just about understanding what every feeling means but also about how to handle them.

Author: Eric Robertson

Publisher: C-S Publication via PublishDrive

ISBN: PKEY:6610000220991

Category: Self-Help

Page: 110

View: 432

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Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
2019-09-03 By Eric Robertson
Business & Economics

Self Improment Tips For Mastering Your Life

Welcome to Self Improvement Tips For Mastering Your Life, your go to resource for the best daily tips to help improve ... where is your passion; what do you hate to do, learn your moods, your reactions, understand how the environment ...

Author: Justin Lierman

Publisher: ScreenMagic Entertainment

ISBN: PKEY:6610000241156

Category: Business & Economics

Page: 293

View: 881

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Welcome to Self Improvement Tips For Mastering Your Life, your go to resource for the best daily tips to help improve your everyday life. This book contains many of the best tips you can use to get you through this thing called life. If you are feeling lost, with no direction and just don’t seem to be getting anywhere with your life and you don’t know what to do, maybe you need to look at taking a fresh approach at how you are going through life. This book will help you with anything that involves your transformation as a person. It means becoming the best you can be and reaching towards your potential. When you become a ‘better’ person than you were yesterday your life and it’s circumstances improve. This is usually achieved by looking internally and then changing the way you act externally.. You have to know yourself and understand how best to handle situations in order to move yourself to a new level of understanding and goal achievement. When you know how to better handle situations in your life, you can use your knowledge to create an amazing life for yourself and your family. When you know your personality, you can then choose the correct roads in life to take and mix with the right group of people. Learn what are your strengths, your weakness, what do you love to do, where is your passion; what do you hate to do, learn your moods, your reactions, understand how the environment around you can affect your life in dramatic ways. In the book you will learn: * Personal and Professional Development * Managing Your Thoughts * Financial Management Habits * Thinking Like an Entrepreneur * Having Good Health * And Much More!
2019-10-30 By Justin Lierman

The Art of Mood Control

It is also important to understand that mastering your moods is more than just a group of techniques or psychological principles; it is really a philosophy of life, a way of thinking and reconstructing reality.

Author:

Publisher: Lulu.com

ISBN: 9780984530717

Category:

Page:

View: 803

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Self-Help

Identity Design

When we direct our thoughts properly, we can control our emotions. —W. Clement Stone ... Do you think you can be more powerful, more effective, by managing your emotions and mastering your moods? Well, of course, why are we asking such ...

Author: Frank Szymanski

Publisher: Morgan James Publishing

ISBN: 9781630475673

Category: Self-Help

Page: 216

View: 636

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If you’re not happy most of the time it’s not because you don’t have what you want, it’s because you don’t know who you are. Identity Design is the research-driven guide to powerful and generous living. If you want more meaning in your life, you need to answer this question: Who do you want to be? Written by Judge Frank, a juvenile Court judge in Detroit who has spent years transforming the lives of young people facing extreme challenges, this is a personal manual for identity design
2016-04-05 By Frank Szymanski
Self-Help

The Secrets of Life Power

Do not underestimate the power of action: it is an awesome tool for mastering your emotions! Review the information in Secret #9 that was described by Og Mandino. List on a 3 x 5 card the actions you will take when you are experiencing ...

Author: Barry Gallagher

Publisher: Nightengale Press

ISBN: 9781933449593

Category: Self-Help

Page: 436

View: 792

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Say "Yes" to Your Best Life Now! The Secrets of Life Power is your personal guide to creating and living your best life. It is packed with life changing strategies and actions that can help you become more successful in your personal life and your career. Learn the techniques - that you didn't learn in high school or college - that can put you on the road to your best life - starting today! Here are some of the benefits that will help you get the best out of your self and make the best out of whatever happens in your life. Discover over one hundred success secrets that may be holding you back. Learn over one hundred strategies that you can use to improve all aspects of your life. Find out why "power thinking" and "mental xerography" are critical to your success. Learn the difference between "goal setting" and "goal getting" and how to master both! Discover your greatest power and learn how to use it to your greatest benefit Learn how to master your emotions and control your moods. Discover the myths of time management and learn to get more power out of every hour. Create positive momentum and increase your success through the power of action. Develop an understanding of the power of synergy and learn how to create it in your life.
2008-01-01 By Barry Gallagher
Literary Criticism

Life Breaks In

ers are invited to flip a page to display their current mood from their place in a suite of cubicles, but the very ... from which hope cannot spring eternal, with the pragmatist the man in search of a method for mastering his moods.

Author: Mary Cappello

Publisher: University of Chicago Press

ISBN: 9780226356235

Category: Literary Criticism

Page: 416

View: 555

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Some books start at point A, take you by the hand, and carefully walk you to point B, and on and on. This is not one of those books. This book is about mood, and how it works in and with us as complicated, imperfectly self-knowing beings existing in a world that impinges and infringes on us, but also regularly suffuses us with beauty and joy and wonder. You don’t write that book as a linear progression—you write it as a living, breathing, richly associative, and, crucially, active, investigation. Or at least you do if you’re as smart and inventive as Mary Cappello. What is a mood? How do we think about and understand and describe moods and their endless shadings? What do they do to and for us, and how can we actively generate or alter them? These are all questions Cappello takes up as she explores mood in all its manifestations: we travel with her from the childhood tables of “arts and crafts” to mood rooms and reading rooms, forgotten natural history museums and 3-D View-Master fairytale tableaux; from the shifting palette of clouds and weather to the music that defines us and the voices that carry us. The result is a book as brilliantly unclassifiable as mood itself, blue and green and bright and beautiful, funny and sympathetic, as powerfully investigative as it is richly contemplative. “I’m one of those people who mistrusts a really good mood,” Cappello writes early on. If that made you nod in recognition, well, maybe you’re one of Mary Cappello’s people; you owe it to yourself to crack Life Breaks In and see for sure.
2016-10-21 By Mary Cappello

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