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Intermittent Fasting Diet Guide and Cookbook

" Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian.

Author: Becky Gillaspy

Publisher: Alpha

ISBN: 1465497668

Category: Cooking

Page: 224

View: 945

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You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it's easier than you think! Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan You've heard of the concept, but you're not sure where to start. In Part 1, this visual beginner's guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.
2020-12-22 By Becky Gillaspy
Health & Fitness

Intermittent Fasting Diet Guide and Cookbook

- Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts.

Author: Becky Gillaspy

Publisher: Penguin

ISBN: 9781615649426

Category: Health & Fitness

Page: 224

View: 980

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Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ??intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake. - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
2020-12-22 By Becky Gillaspy
Cooking

Intermittent Fasting Diet Guide Cookbook

In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts.

Author: Becky Gillaspy

Publisher:

ISBN: 1615649433

Category: Cooking

Page:

View: 591

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You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespanYou've heard of the concept, but you're not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?"In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable
2020 By Becky Gillaspy
Health & Fitness

Complete Guide to Intermittent Fasting

Intermittent. Fasting. Diet. Along with the advantages the Intermittent Fasting provides to the body, there are various lifestyle benefits to be gained from properly abiding by this program and the weight loss people achieve from it.

Author: Rebecca Faraday

Publisher: Web Health Trends

ISBN:

Category: Health & Fitness

Page: 40

View: 545

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Inside my new Intermittent Fasting weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to Intermittent Fasting: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation to Intermittent Fasting. Discover the simple process of how you can utilize Intermittent Fasting in order to begin losing pounds of body weight in as little as just 30 days, including an Intermittent Fasting food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Intermittent Fasting Example Meal Plan. Included in my book is an example meal plan for 7 full days of Intermittent Fasting specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth weight loss methods of Intermittent Fasting, I also explain what the additional overall health and lifestyle benefits of losing weight following an Intermittent Fasting lifestyle are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Intermittent Fasting diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Intermittent Fasting guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
2022-03-22 By Rebecca Faraday
Cooking

The Keto Diet Guide Cookbook A Guide on How to Stay in Ketosis

Keto refers to a long-term diet plan that focuses on the consumption of specific macronutrients and what you eat. On the other hand, intermittent fasting occurs short term and also restricts the time you have to eat your food.

Author: Ivan Markovic

Publisher: Ivan Markovic

ISBN: 9798666753095

Category: Cooking

Page:

View: 474

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The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you're certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting. This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase. Some of the challenges most individuals on the keto diet experience include dehydration, keto flu, and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis, and how to deal with high fasting blood glucose. One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting the sufficient level of nutrients you require since you're not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods. One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance
By Ivan Markovic
Health & Fitness

Intermittent Fasting Beginners Guide

The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Elouisa Smith. cultures that believe in regular fasting have been found to live longer and ...

Author: Elouisa Smith

Publisher: Elouisa Smith

ISBN:

Category: Health & Fitness

Page:

View: 551

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The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?
By Elouisa Smith

Intermittent Fasting Diet Guide

Here's what you'll find in this book: The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the Ketogenic Diet ...

Author: Ruth D. Nolan

Publisher:

ISBN: 1803792361

Category:

Page: 118

View: 908

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A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you)! Here's what you'll find in this book: The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the Ketogenic Diet with Intermittent Fasting All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more! Expert Intermittent Fasting tips for athletes
2021-09-13 By Ruth D. Nolan
Health & Fitness

Intermittent Fasting Diet Plan 101

A Complete 30 Day Challenge Guide To Fasting And Extended Fasting For Quick Weight Loss Kathleen Kelly. It does sound exhausting, but you get used to it after some time. The best training to eat after is the evening training because it ...

Author: Kathleen Kelly

Publisher: Kathleen Kelly

ISBN:

Category: Health & Fitness

Page:

View: 733

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Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover - The importance of good nutrition - How nutrients affect your overall health state - What fasting is, fasting benefits and related risks - The science behind fasting - How to avoid common mistakes when embracing intermittent fasting - Your 30-day intermittent fasting challenge for weight loss - And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!
2020-04-28 By Kathleen Kelly
Health & Fitness

Intermittent Fasting Guide

Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now Susanne Bernard. To make the down days manageable, try having replacement shakes that can be sipped the entire day. These shakes are fortified with essential nutrients.

Author: Susanne Bernard

Publisher:

ISBN:

Category: Health & Fitness

Page:

View: 699

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Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. This book contains proven steps and strategies on how to effectively use Intermittent Fasting in losing weight. If you've tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what's the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting.
By Susanne Bernard

Intermittent Fasting Diet Guide and Cookbook

If so, then you are in the right place because this book will be your guide on the lifechanging journey where you will learn all you need to achieve all of the above and much more!

Author: Will Moore

Publisher: Revolution Lab Limited

ISBN: 1914080890

Category:

Page: 210

View: 240

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Harness the Power of Intermittent Fasting and Discover a Secret to Longer and Healthier Life! Did you know that, by regularly practicing intermittent fasting, you can significantly prolong your lifespan, as this type of diet is scientifically proven to improve markers of oxidative stress (a measure of life's longevity)? Intermittent fasting isn't your average diet, as it's not restrictive in the way most diets are. You are not restricting yourself from the actual food you are consuming but instead focusing on the appropriate time to eat foods. Would you like to prolong your lifespan? Would you like to live a better, healthier, and happier life filled with energy? Would you like to start harnessing the power and benefits of intermittent fasting today? If so, then you are in the right place because this book will be your guide on the lifechanging journey where you will learn all you need to achieve all of the above and much more! Here is what this intermittent fasting guide for beginners can offer you: Why is intermittent fasting the best choice for you - benefits of intermittent fasting explained The safe and healthy way to practice intermittent fasting with step-by-step guides Supplements, foods, and drinks for the fasting period and for breaking the fast How to choose the right way to practice intermittent fasting (personalized plan) Tips to stay healthy while following intermittent fasting methods Complete meal plan guide with dozens of tasty and mouthwatering recipes And much more! If you want to transform your life for the better and become a happier and healthier person full of energy, all you have to do is follow the guides and enjoy the tasty recipes found in this book. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
2021-05-14 By Will Moore

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