Search Results for guide-to-kundalini-yoga

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice.

Author: Shakti Parwah Kaur Khalsa

Publisher: Penguin

ISBN: 0399524207

Category: Health & Fitness

Page: 336

View: 540

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The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

This book lets you know about the magic mantra kundalini and guides you to begin your voyage of self-discovery into the magic of Kundalini Yoga and take you deep within on a heart-centered journey of transformation and self-discovery.

Author: Romeo Duverne

Publisher:

ISBN: 9798742359906

Category:

Page: 298

View: 168

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Kundalini yoga derives from kundalini, defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed by adherents to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through the regular practice of mantra, tantra, yantra, yoga, or meditation. This book lets you know about the magic mantra kundalini and guides you to begin your voyage of self-discovery into the magic of Kundalini Yoga and take you deep within on a heart-centered journey of transformation and self-discovery.
2021-04-22 By Romeo Duverne

By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

Author: Shakta Kaur Khalsa

Publisher: Dk Pub

ISBN: 0789467704

Category: Health & Fitness

Page: 224

View: 703

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A guide to Kundalini yoga fundamentals explores meditation, exercise, and diet, demonstrating techniques and explaining how to raise consciousness and improve health.
2001-01-01 By Shakta Kaur Khalsa

Author:

Publisher:

ISBN: 8128008781

Category: Kun?d?alin

Page: 88

View: 445

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2010 By

With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the ...

Author: Karena Virginia

Publisher: Sounds True

ISBN: 9781622037308

Category: Health & Fitness

Page: 352

View: 592

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For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body Remedies for common emotional challenges—dealing with fear, shame, and depression, among others Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
2017-01-01 By Karena Virginia

And much more. This book is not for followers of any tradition in particular, but for those whose heart and mind are open to receive love and wisdom. The Crown Chakra is not the end.

Author: SantataGamana

Publisher: Createspace Independent Publishing Platform

ISBN: 1984171429

Category:

Page: 164

View: 790

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Kundalini has been one of the most mysterious and well-kept secrets in the history of spirituality. Not anymore. Forget all Kundalini books. Most of them are either very abstract, occult, esoteric, with hidden information to not "enrage the Masters" or very "Goddess," "physically focused," "Westernized Yoga." Not this one. No compromises with any guru, organization or tradition. No secrets held back. No dogmas or elaborated rhetoric masquerading as true knowledge. No agenda. No BS. No Kundalini questions shall remain unanswered. Not only for "high initiates" or members of "hidden societies." It is for you. In simple and modern language. What you will find in the book: Rare Kundalini wisdom not found anywhere else. Disclosing the different levels of Kundalini awakening, its journey, and relation to Consciousness and Being. Know why awakening the Kundalini is of utter importance. Explanations on how to awaken it, raise it, and melt it into descending to its final reposing place. Real and direct first-hand knowledge-not from reading books or hearing stories. Suggestions for a powerful yet simple Kundalini Yoga routine. Straightforward practical instructions only. The Consequences of Kundalini Awakening and Grounding tricks to lessen any adverse side-effects. Revealing the truth about spiritual experiences and how to go beyond them. Cosmic Kundalini, "I-ego" and pure Consciousness uncovered. Helpful tips on how to prevent the "Kundalini syndrome," for a safe awakening of the Kundalini energy. The complete unveiling of the Spiritual Heart, one of the biggest enigmas in the whole of spirituality, in a clear and understandable way. And much more. This book is not for followers of any tradition in particular, but for those whose heart and mind are open to receive love and wisdom. The Crown Chakra is not the end. This book will teach you how to go beyond it, into your deathless and infinite non-dual awareness, where complete fulfillment, peace, love, and joy live. That's the true Home of the Kundalini. That's your true Home. Are you ready?
2018-02-05 By SantataGamana

Author: Gurudass Kaur Khalsa

Publisher:

ISBN: 3941566261

Category:

Page:

View: 598

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Providing you with tools for compassion, this book offers a path to a more harmonious, peaceful world. If you believe most conflict in the world is based on misunderstandings, this book is for you. Headstart For Happiness includes: 1.

Author: Lynn Roulo

Publisher:

ISBN: 0997183195

Category:

Page: 167

View: 222

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Headstart For Happiness weaves together the Enneagram System of Personality with Kundalini Yoga as taught by Yogi Bhajan to create a guide book for deeper understanding of yourself and the world around you. This guide book leads you through your personality and the personalities of those around you, focusing on the unique strengths and gifts each type has to offer the world. Providing you with tools for compassion, this book offers a path to a more harmonious, peaceful world. If you believe most conflict in the world is based on misunderstandings, this book is for you. Headstart For Happiness includes: 1. An Enneagram type overview for each of the nine distinct personality types. 2. The unique gifts each type offers to the world. 3. Tools for compassion if you have someone of the type in your life (what you NEED to know). 4. The internal experience of each type as reported directly by people of the type. 5. Next steps towards happiness. 6. A Kundalini Yoga kriya and meditation mapped to each Enneagram type. The physical practice of Kundalini Yoga accelerates the growth path for each Enneagram type. Rooted in the narrative tradition, this guide draws on over 100 panel interviews in which people of each Enneagram type describe their experience as their specific type. Based on the idea that nothing is more powerful than someone talking about their direct, personal experience, this guide book leverages the testimonials of hundreds of people. Mapping that direct experience to Kundalini Yoga kriyas and meditations to address the sensitive issue of each type, this manual offers a path towards happiness. Highly accessible, Headstart for Happiness can be used by absolute beginners to advanced practitioners alike. No prior knowledge of either system is required. Each Kundalini Yoga kriya and meditation includes full instruction and can be practiced by people of all physical conditions and abilities. If you can breathe, you can do this practice.
2016-03-16 By Lynn Roulo

Then this book is for you. Kundalini awakening is a powerful practice which the Buddhist monks have used for thousands of years to improve psychic abilities, intuition, and increase spiritual energy.

Author: Aura Heal

Publisher:

ISBN: 1914014707

Category:

Page: 210

View: 585

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Awaken your kundalini and channel your hidden spiritual energy. Are you interested in uncovering the spiritual power of kundalini awakening? Do you want to harness the power of your mind, become one with the universe, and achieve a higher level of consciousness and awareness? Then this book is for you. Kundalini awakening is a powerful practice which the Buddhist monks have used for thousands of years to improve psychic abilities, intuition, and increase spiritual energy. Kundalini is the secret to a spiritual life, filled with peace, contentment, and oneness with the world around you. Delving into the world of kundalini, inside this book you'll unveil how you can draw on this ancient wisdom using yoga, meditation, pranayama and more. You'll be able to unlock your spiritual power and live a life of prosperity and fulfillment with the help of Kundalini awakening. Here's what you'll discover inside: - Uncovering The Fundamental Aspects of Kundalini Yoga - The Key Differences That Separate Kundalini From Other Forms of Yoga - 30 Proven Benefits of Kundalini Yoga - Step-By-Step Guides For Practicing Yoga, Pranayama, Meditation and More - Kundalini Yoga Poses Perfect For The Beginner - Must-Know Breathing Techniques and Chakra Cleansing Practices - And Much More... With step-by-step instructions and practical strategies that you can begin the second you put this book down, inside you'll find everything you need to experience the countless benefits of kundalini awakening. Improve your spirituality, heal your body and mind, and develop your psychic abilities today.
2020-11-11 By Aura Heal

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover.

Author: Alyson Rodgers

Publisher: Createspace Independent Publishing Platform

ISBN: 1539691462

Category:

Page: 34

View: 451

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Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... - The basics of kundalini and how it came about - Increase your health and longevity with the balancing of chakras - How to get started with kundalini and applying to daily life - And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.
2016-10-23 By Alyson Rodgers