Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

CHAPTER 1: Definition and Outline OVERVIEW The Founding History of Aro-healing MASSAGES, THERAPIES, TREATMENTS Governing Bodies, Mission and Company Profile The Role of Massage, The Aro-healing Technique The Role of Touch, The Aro- Touch Technique, Aro-Reflex Stimulation Therapy What is Aro-healing, Advantages of using Aro-health massages Professional Massages Significance of Aro-healing Contents for Chapter 2: Whole Medical Systems Influencing the Body, Influencing the Mind, History of Massage, Massage Therapy, Massage as a way of relieving stress Different Types of Massage Therapies Different Types of Massage and Touch Therapy Techniques Therapy Discussion: Aromatherapy, Essential Oils (100 percent pure) Reflexology, How does it work, Can Reflexology do any harm Traditional Thai foot massage, Do you do traditional Thai foot massage, Possible reactions, Contraindications Acupressure, Acupressure is part of a Traditional Chinese System of Medicine Whole Medical Systems: In which Category does it Belong? 3 Categories. Conventional Medicine, Complementary and Alternative Medicine and Whole Medical Systems. Whole Medical Systems: Acupuncture, The difference between acupuncture and acupressure, Acupuncture facts Ayurveda, Ayurveda mind and body type, Ayurvedic massage, Ayurvedic Oils and Medicines Traditional Chinese Medicine (TCM), Chinese Materia Medica, The diagnostic tools differ from those of conventional medicine Herbalism Herbology (Phytotherapy), Anthropology of Herbalism Naturopathy, 6 principles form the basis of Naturopathy, Natural treatment approaches; Homeopathy, Regulation of Homeopathic Treatments, Side Effects and Risks; Aro-healing Revised Complimentary Therapy (ARC), Aro-Technique Products and Product Ranges, Oils used by Aro-healing Therapy Discussions for Chapter 2: Aromatherapy is an ancient healing art which uses essential oils Reflexology An alternative medicine method Traditional Thai foot massage Based on Traditional Chinese massage of the feet Acupressure An ancient Chinese technique based on the principles of Acupuncture Acupuncture An ancient Chinese technique that works by releasing the body's vital energy, known as Chi Ayurveda In India, Ayurvedic medicine has complex formulas to balance "Vata", "Pitta" or "Kapha" Traditional Chinese Medicine (TCM) Uses a number of therapeutic approaches such as acupuncture and moxibustion, herbs and other natural products, and massage Herbalism Herbology (Phytotherapy) The study and use of medicinal properties of plants and plant extracts Naturopathy Ancient and modern therapies from other traditions Homeopathy A complete system of medical theory and practice Aro-healing Revised Complimentary Therapy (ARC ) Aro-healing, Aro-healing Massage Therapy Contents for Chapter 3: Aro-Technique Products Why is an Aro-Technique Product different from other products; What does 'cold pressed' or 'first cold compressed' mean; Benefits of using ARO-TECHNIQUE PRODUCTS The Role of Aro-Technique Products and Product Ranges: Discussions from Newsletters; DEMONSTRATIONS AND DISCUSSIONS AT LAUNCHES AND PROMOTIONS The Role of 100 Percent Pure Aromatic Essential Oils; The Role of Aromachology and Somatology; Aromachology and Aromatherapy both promote the positive effects of fragrance on mood How to use essential oils; MASSAGE AROMATHERAPY, MEDICAL AROMATHERAPY, OLFACTORY AROMATHERAPY and COSMETIC AROMATHERAPY The Aro-Recipe Specimen; (All Aro-Technique Products and Product Ranges are trademarked The Role of the Website Presence; Aro-Technique Products that can be ordered through Aro-healing's website: (http://wwwaro-healing.com); Website Products – Online Shop; Review: Permonlie Anti-wrinkle Cream - Guide on available anti-wrinkle products Massage Oils Other Massage Oils General information on facial massage Nappy rash Customer Reviews Definitions of barrier cream Usage - Key Points How do I tr

If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. Your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day. Balance Your Life and Work contains a quiz, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources.

How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.

As a society, we are geared to worship work and to treat it as paramount to our identity. When you meet somebody new, one of the first things you get asked typically is, “What do you do?” or “Where do you work?” Too often, work occupies so much of a person’s physical, emotional and mental bandwidths that it becomes difficult to find the balance between work and everything else. Alexandra Navarro’s Blue Leaf methodology evolved after close study of work-life balance and the toll that a loss of balance takes on individuals and on society as a whole. In How to Balance Your Life, Alexandra condenses the experiences that have helped scores of professionals pursue happiness, reach their dreams, meet the aspirations of their families, and meet and exceed the demands and challenges of work. If You are a corporate professional who feels that a better work-family-life balance can be achieved either in your own life or the lives of those around you, then How to Balance Your Life can help.

While bullying is not a new social issue, only in recent years has it begun to receive more serious attention. We now know it to be a tremendous problem, leading a wide range of responses from teens, all the way up to suicide or homicide. In Bully Prevention Tips for Teens authors Yvonne Brooks and Stephanie R. Bien present eighteen powerful tips to help teens prepare mentally, emotionally, and physically to stand their ground against bullies. A vast majority of people deal with the struggle of self-esteem issues, self-doubt, and negative thoughts. The key is to acquire the tools to help you cope and get back on track. Brooks and Bien offer teens, teachers, counselors, social workers, mentors, and parents strategies to help them heal and grow in the face of bullying. It seeks to help teens refuse to be victims of negative thoughts, emotions, people, and situations through commitment and character development. This guide provides teenagers and the adults around them with resources and advice to assist them in dealing with the issue of bullying.

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

What are you doing with the time God has entrusted to you?"How to balance your busy life.God's way" is a six week in-depth Bible study that will give you the tools you need to live your life in balance according to God's Word and pursue your priorities with a kingdom purpose.This Bible study was written for busy women; career women, stay at home moms, college students, married, single, divorced or widowed women and may be used for mentoring.Tools include: balance charts, chore charts, meal preparations, recipes, organization ideas and house cleaning tips.Ladies, this is our training camp! This is our one and only chance to get this life right! Learn to live your life with balance and focus on your personal journey to God's glorious kingdom.So open the Word of God, slip on those spiritual gloves, and fill the bucket with holy water.Let's Go!In January 2000, Traci felt the Lord prompting her to journal as she read her Bible. "How to balance your busy life.God's way," is the result of her journal.Born to Tommy and Sharon Wiggins, Traci was raised in Deer Park, Texas, with her brother Alan, where she began her Christian walk. She married her husband Dodie in 1984; they later were blessed with two wonderful children, Jake and Shelby. In 1995 they moved to Eagle River, Alaska, where she and Dodie enjoy raising their family.Traci serves the Lord in women's ministry, teaching and speaking at workshops and retreats. She has been a Bible student for over 20 years and a professional housecleaner and organizer. Traci loves the Lord with all of her heart and soul and continues to learn from the "Titus" women in her life.